Guides
Read before you begin.
Plain, careful answers to the questions people actually ask, about the practices in our network and about how wellness coverage works in Ontario. Written by us, for you.
Insurance and coverage
Are wellness programs tax deductible in Canada?
Are wellness programs tax deductible for individuals in Canada?
Read the guideHealth spending accounts for wellness in Canada
What is a health spending account, and can it cover wellness?
Read the guideInsurance receipts at a wellness center
How do insurance receipts work at a wellness center?
Read the guideIs acupuncture covered by insurance in Ontario?
Is acupuncture covered by insurance in Ontario?
Read the guideIs massage therapy covered by insurance in Ontario?
Is massage therapy covered by insurance in Ontario?
Read the guideIs naturopathy covered by insurance in Ontario?
Is naturopathy covered by insurance in Ontario?
Read the guideIs reiki covered by insurance in Canada?
Is reiki covered by insurance in Canada?
Read the guidePsychotherapy insurance coverage in Ontario
Is psychotherapy covered by insurance in Ontario?
Read the guideUsing wellness benefits through your employer
Can I use my work benefits for wellness services?
Read the guideWhat wellness services are covered by insurance in Ontario
What wellness services are covered by insurance in Ontario?
Read the guideUnderstanding the practices
Breathwork vs meditation: which one do you need
What is the difference between breathwork and meditation?
Read the guideContrast therapy: what sauna and cold actually do
What does contrast therapy do to your body and mind?
Read the guideHow to choose a meditation class
How do I choose the right meditation class as a beginner?
Read the guideQi gong vs tai chi: how they differ
What is the difference between qi gong and tai chi?
Read the guideWhat a cacao ceremony is, and what to expect
What is a cacao ceremony, and is it a drug?
Read the guideWhat is a wellness coordinator
What does a wellness coordinator do?
Read the guideWhat is ecstatic dance
What is ecstatic dance?
Read the guideWhat is energy healing
What is energy healing and what does it involve?
Read the guideWhat is reiki and what does a session feel like
What is reiki and what happens in a session?
Read the guideWhat is somatic therapy
What is somatic therapy?
Read the guideWhat is yoga nidra
What is yoga nidra?
Read the guideWhat to expect at your first sound bath
What happens at your first sound bath?
Read the guide